Fitness Classes

Yogalates

Combining the strength and flexibility elements from Yoga, with the core workout from Pilates, this new class will ensure you are increasing fitness whilst developing a balanced body.

Blast FX
This revolutionary full-body workout is an equipment free conditioning class, focusing on low and high intensity components. Incorporating power, agility, balance and core, this session uses every major muscle group, whilst developing the cardiovascular system.

Legs, Bums and Tums

To tone and condition the lower body.

Pilates

An energising form of exercise which includes both the body and mind, to improve muscle strength, posture, core stability, flexibility, breathing and relaxation. Not only will you see the physical results, but you will also experience the overall sense of well-being.

Aquafit
This widely accessible class is an aerobics based session, designed to improve and maintain stamina, strength, suppleness and increase fitness levels, using the natural resistance and support of water.

Pump it up

Thisclass is designed to improve strength and endurance through the use of weighted bars and is performed to music. Many benefits to this class includes, reducing body fat, increasing muscle tone and definition (without the bulk).