...
New Zumba class on Friday evenings, starting on 6 January 2012, from 7.15 to 8.00pm - for adults..........
..........and for children - Kidzumba is coming, starting in the New Year on Wednesdays at 4.30 - 5.00pm for 4-8 year-olds and 5.00 - 5.30pm for 8-12 year-olds. £3.00 per class and worth every penny to tire them out!
Last but not least, Amy Stanley will be taking Circuits in the Dance Studio on Tuesday evenings from 6.00 - 7.00pm starting on 3 January 2012.
Zumba is the largest dance fitness programme in the world. It's based on a Latin-inspired dance fitnes programme developed by Beto Perez in Columbia in the 1990's.
It incorporates dance and aerobic movements and has elements of hip-hop, samba, mambo, salsa and even martial arts.
Some of the benefits of Zumba are that you can go at your own pace, leave out moves that you don't feel comfortable with, and let the music inspire you to do your own thing.
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